Import Template
Paste your workout plan script. Each day becomes a reusable template you can load in the Log tab.
Preview:
Saved Templates
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No templates saved yet.
Format Guide
Use this exact structure. date is ignored for templates.
group must be: push, pull, legs, core, or cardio.
[
{
"day": "Monday - Push",
"exercises": [
{ "name": "Bench Press", "group": "push", "sets": 3, "reps": 10, "weight": 80 },
{ "name": "Overhead Press", "group": "push", "sets": 3, "reps": 8, "weight": 50 }
]
},
{
"day": "Wednesday - Pull",
"exercises": [
{ "name": "Deadlift", "group": "pull", "sets": 3, "reps": 5, "weight": 140 },
{ "name": "Pull Up", "group": "pull", "sets": 3, "reps": 10, "weight": 0 }
]
}
]